Self-Love Checklist: 30 Daily Actions + 20 Affirmations To Make Yourself Feel Better

Last updated March 23, 2024 by Katie M.

Life can be a bit of a rollercoaster, and whilst I'm sure we'd all agree that at times we are lucky enough to experience dizzying highs, at other points, we all go through gut-wrenching lows that really do bring us crashing down. Feeling good about ourselves 365 days a year is certainly a big ask, but it's definitely not impossible, and I'm proof of that! 💪 Psst, lean in, I want to let you into a secret! Whenever I'm feeling down or when my anxiety spins out of control, I take a look at my self-love checklist for inspiration and decide that it's time to make myself feel better about things. Plus, you'll often find me repeating a few of my favorite affirmations to myself.

Self-Love Checklist: 30 Daily Actions + 20 Affirmations To Make Yourself Feel Better

Self-love is a very powerful tool and one that we should call upon on a daily basis. Even the smallest actions can have the most powerful of impacts on our states of mind and take us from 0 to 100 on the confidence barometer.

🥰 Daily self-love is important - 30 ideas for you to check off today

30 Ideas for when you're feeling down ✅.

1) Start the day with a positive attitude
2) Compliment yourself on something different every morning
3) Make your favorite breakfast
4) Enjoy the silence
5) Perform a random act of kindness for a stranger
6) Set yourself a goal for the day
7) Go for a walk
8) Dance like nobody is watching
9) Meditate for 15 minutes
10) Squeeze in a workout
11) Drink lots of water
12) Do some quick housework
13) Make an entry in your gratitude journal
14) Forgive yourself for yesterday's mistakes
15) Celebrate your achievements
16) Challenge negative thoughts
17) Make a pledge not to complain
18) Start reading a new book
19) Do some adult coloring
20) Give yourself a sweet treat
21) Take a break from social media
22) Watch an episode from your favorite series that makes you laugh
23) Practice saying 'no'
24) Listen to your favorite playlist
25) Call a friend you've been meaning to catch up with
26) Take a bath
27) Moisturize
28) Light a few candles
29) Get a good night's sleep
30) End your day by choosing your personal highlight of what you enjoyed most.

List of affirmations for self-love - 20 Things to tell yourself 💑

In life, there are ups and downs, moments when you feel a little down, and days when you explode with joy. To gain a little more self-confidence and feel stronger every day, here are 20 affirmations to repeat in front of a mirror as often as you feel the need.

📍 FAQ; What is an affirmation? 📍

An affirmation is a belief that expresses in a few words an attitude or conviction that defines the person you are or aspects of your life.

Examples of positive beliefs:

I am lovable just as I am.
I feel strong.
I deserve happiness and success.
I can do it!

These affirmations are positive and motivating.

Examples of negative beliefs:

I don't deserve to be loved.
I feel weak.
Others deserve more than I do.
I can't do it.

These affirmations are power mantras that can transform your outlook on life. Repeating them to yourself regularly can help boost your confidence and self-esteem. They are a way of cultivating a positive state of mind and a proactive attitude to life. These affirmations are a way of awakening your personal power, anchoring you in the present and opening you up to a future of success and happiness. By affirming yourself, you give yourself the opportunity to grow, flourish and live the life you've always dreamed of. Remember, you are the master of your thoughts, feelings and choices. With these affirmations, you're on your way to becoming the best version of yourself.

1) "I am deserving of love and kindness, and I choose to treat myself with compassion."
2) "I embrace my uniqueness and celebrate the qualities that make me who I am."
3) "Today, I choose to prioritize my happiness and well-being above all else."
4) "I release all negative self-talk and replace it with words of encouragement and positivity."
5) "I trust in my abilities and believe in my potential to achieve my goals."
6) "I am enough, just as I am, and I accept myself unconditionally."
7) "I forgive myself for past mistakes and allow myself to move forward with grace and ease."
8) "I nourish my body, mind, and soul with healthy choices that honor my well-being."
9) "I surround myself with people who uplift and support me on my journey."
10) "I let go of comparison and embrace my own journey, knowing that it is unique and valuable."
11) "I am proud of myself for how far I've come and excited for where I'm going."
12) "I radiate confidence and self-assurance in everything I do."
13) "I attract love and positivity into my life by first loving and accepting myself."
14) "I am a magnet for abundance, success, and joy."
15) "I honor my needs and set boundaries that prioritize my self-care."
16) "I trust my intuition to guide me towards what is best for me."
17) "I am capable of overcoming any challenge that comes my way."
18) "I find joy in the simple moments and appreciate the beauty around me."
19) "I celebrate my progress, no matter how small, and acknowledge my growth."
20) "I am worthy of all the love, happiness, and success that the universe has to offer."

Editor's opinion - Little things make a big difference

You don't need to spend fortunes on expensive clothes or fancy trips to feel better. At times, even the simplest of actions are enough to get us smiling once again. Having coping techniques including a self-love checklist are essential in preserving our mental health, and the good news is, everyone can make one, regardless of their age, status, background, or gender.

🤗 Understand yourself, accept yourself, be happy... Let’s do it here and now!

#BornToBeMe

Be sure to check out these articles too;

Our most popular 'self-confidence' articles:

I Still Suck My Thumb As An Adult

In general, thumb sucking ends around the age of 6. I say “in general” and not “normally”, because as an adult I don’t feel weird or particularly bothered by it. When I get stressed, I allow myself to let go and return to my childhood self by sucking my thumb. Those who know about it or catch me by surprise make me realize I should be ashamed… But is this habit a big deal? What if it makes me feel better? It’s certainly no worse than lighting up a cigarette or biting your nails…

How To Develop The IT Factor

Some people just ooze charisma and have that je ne sais quoi about them. If you’ve been in the presence of someone with the IT factor, you’ll no doubt have noticed how magnetic and bubbly they are when it comes to commanding attention. Now, if you are sick and tired of fading into the background, it’s time for you to step out of the shadows because yes, the good news is that everyone can have the famous IT factor, no matter how naturally shy or introverted they are. No one is perfect, but at times, a little self-help goes a long way, especially in your professional life. Sometimes, working on our confidence is the key to realizing our dreams!

I Constantly Need Recognition

Ever since I was a child, I’ve felt like I do things according to others. My choices and my behavior have long been dictated by the approval of others. As I’ve got older, I’ve learned to assert myself and detach myself from what others might think of my actions. Why do we constantly seek this validation, and how can we get rid of this need for recognition when it becomes toxic? Having been there myself, I’ll explain it all to you!

How To Camouflage Your Cellulite At The Beach

You were well on your way. You were holding on, motivated by the idea of finally having a bikini body this year. But then the lockdowns and the laziness all hit you at once... That’s right, your cellulite is still there and not ready to leave just yet. But guess what?! Cellulite is like a little pimple, either we own it, or we resort to using tricks to camouflage it.

I Talk To Myself, But Does That Make Me Weird?

If you read this title out loud, then this article is for you! In the street, at work, or even at home, you’ve no doubt already caught yourself talking out loud when there’s nobody else in the room. It may surprise those around you or make you feel embarrassed, but don’t panic! No one has ever been committed to an asylum for talking to themselves. On the contrary, it’s normal behavior and a positive one at that! So why is this a good thing? How can you control yourself? We’ll explain it all.

How To Become A Great Conversationalist

Ahh, this is a subject I've given a lot of thought to over the years, especially when it comes to my professional life. Whatever the context, I want to be interesting and show myself in the best light! Some people naturally have the gift of the gab, even when they meet someone for the first time. Words come naturally to them, whereas for me, I just don’t know what to say, or even worse, I’m petrified by the stress of talking to a new person. So what should you do to have a more natural and flowing conversations?

How Can Good Self-Esteem Help You Through Difficult Situations?

Self-esteem essentially refers to someone’s sense of personal worth or value. By way of explanation, self-esteem is related to how you view yourself and how much you appreciate yourself, regardless of the situations you face. Now, having a definition to hand is all well and good, but how in a practical sense, how can being sure of yourself help you handle some of life’s most difficult circumstances?

The No Bra Phenomenon: Why We Love Going Topless!

While the one-piece jersey is coming back in force, we see the no bra trend is definitely also on the rise, and we’ve got coronavirus lockdowns to thank for that. Our boobs have never felt freer and are living their best lives under our t-shirts and layers of loungewear, but does that mean we should expose them on the beach too? In any case, long live this wind of freedom that blows gently on our boobs.

Talking To Strangers Is Actually Good For Us, Who’d Have Thought It?!

Whenever possible, I avoid having to talk to people I don’t know, especially on the phone. I make my reservations on the internet, I also do my shopping online, and yes, I procrastinate or delegate anything that requires a face-to-face meeting with someone. And then the other day, at the park with my dog, a lady came to talk to me. And much to my surprise, it was completely refreshing and really put a smile on my face. Here’s why chatting to strangers is good for us.

Accept yourself for who you are:

9 Tips For Believing In Yourself

“I’m not sure of myself”, “I don’t think I can do it…”, “I’m not good enough…”, “I’m too much of this, too much of that”… STOP! As you know, for something to work, you have to believe in it, so have confidence and dare to believe in yourself. And as it’s not always easy to believe in yourself, here are 9 simple and effective tips to make you feel like Beyoncé!

Glossophobia: How To Overcome The Fear Of Speaking In Public

Uncomfortable, no words are coming out of my mouth anymore… I’m in front of an audience waiting for me to speak, but it’s impossible, I’m paralyzed by stage fright. If you’ve already experienced this too, you may suffer from glossophobia, the fear of public speaking. This anxiety, which turns into a great source of stress, is common for many people! So, what can you do to overcome glossophobia and speak in public? We’ll reveal all.

I’m Very Modest; But Is My Bashfulness Just A Barrier?

The truth is I’ve never ever been the type of person who throws everything out there. I hate talking about my feelings, relationships and personal life and will always try to deflect these questions! For me, modesty is a barrier that I’ve always chosen to put up in order to keep people at arm’s length. The bottom line is, I want to keep things private and don’t believe that everyone needs to know absolutely everything about me. I like to closely control what I put out into the world, but where does my modesty come from? Fear of judgement? Shyness? Mistrust? Let’s explore all of these possibilities and get to the bottom of this conundrum.

Why Are Instagram Filters So Harmful For Our Self-Confidence?

You’ve no doubt seen them pass by on your Instagram account, that’s right, by clicking on the "Story" tab, you have the possibility to apply filters on our face. Sometimes they are just colorimetric touch-ups, sometimes they are cute with little cat ears. However, most of the time, we use them to give our skin better texture or even to eliminate our dark circles. Although it may not seem to be a big issue, this has an impact on our vision of ourselves and on our mental health. Why do Instagram filters, and more generally this social network, impact our confidence so negatively?

How To Turn Your Hypersensitivity Into A Strength

“Why are you crying again?” I’ve heard this question many times! It made me feel guilty because I had the impression that it wasn’t normal to be so sensitive. Indeed, when you’re hypersensitive, tears are a part of how you function. They help you to let out emotions that are too strong. This can be embarrassing depending on the situation you’re in, but you shouldn’t see it as a weakness. On the contrary! Hypersensitivity can be a strength if you accept it and channel it properly. Here’s how to turn your hypersensitivity into a strength.

How To Put A Stop To Emotional Blackmail

After using the excuse of not being able to meet up, your mother makes you feel guilty by saying, “It’s a shame, I would have really liked to have seen you, I’m hurt…” And so, you meet up with her, dragging your heels to please her. Emotional blackmail is everywhere. So how can you stop being manipulated?

What Are The 6 Primary Emotions? Fear, Joy, Etc...

Ah, emotions, what a vast subject! Children are taught to recognize them, adults to control them, but do we really know what we’re talking about? Not really, let’s face it. Emotion is a vague concept that is difficult to define, and yet we all know what it is: something intense, even brutal and brief. All our emotions are a mixture of the 6 basic emotions. 6 universal emotions that share the same facial expression throughout the world.

How To Better Manage Our Emotions And Live More Serenely

When faced with sudden anger or anxiety, I let my emotions get the better of me. Do you get the impression that you react the same way? It’s hard to contain what we feel sometimes. So, how can you better manage your emotions? Some people try to stifle them, but that’s not the answer. There are techniques to live more serenely with your emotions without ignoring them. Let’s see what you can do to calm down and live serenely!

Female Body Hair

“You look like a gorilla.” I think it’s a sadly commonplace story, but that’s how my story with hair removal began. I was 13 and in gym class when a boy said that to me. Since then, I’ve never stopped wanting to get rid of my body hair with a razor, or wax. But now, a movement is underway. More and more women are accepting their hair and claiming it as their own. Tempting? Certainly. Taking the plunge? Not so easy…

Wengood's favorite tunes 🎵

Wengood's playlist

wengood

Only LoveBen Howard
4:08
Invalid date
Fix YouColdplay
4:55
Beautiful DayU2
4:08
Thinking out LoudEd Sheeran
4:41
White FlagDido
4:00
Lay Me DownSam Smith
4:13
Nine Million BicyclesKatie Melua
3:17
Put Your Records OnCorinne Bailey Rae
3:35
Summertime SadnessLana Del Rey
4:24
Imagine - Remastered 2010John Lennon
3:07
Shake It OutFlorence + The Machine
4:37
Space Oddity - Love You Til Tuesday versionDavid Bowie
3:46
What A Wonderful WorldLouis Armstrong
2:17
With Or Without YouU2
4:56
HelloAdele
4:55
Don't Stop Me NowQueen
3:29
Skinny LoveBirdy
3:21
WingsBirdy
4:12
Californian SoilLondon Grammar
3:41