Who Are We?

"Happiness starts here"

Challenges, advice, personal stories, podcasts, videos... we accompany you on a daily basis to help you take life in the right direction. At this precise moment you must say to yourself "mmm, another psychology and wellbeing site - namaste", well no! What makes us different are our stories! No question of judging or tyrannizing you, here we reveal our anxieties, our problems and our little achievements.

Our goal? To allow you to identify certain behaviors, to become aware of them, to laugh about them and to accept or get rid of them according to your needs of the moment. You don't have to be perfect, happy are the crackpots who let the light shine through, as long as you love yourself just as you are.

And because we know the benefits of a session with a good shrink, we put you in touch with qualified coaches and psychologists by phone. Studies and shrinks themselves say it, by phone it works as well as face-to-face, or even better because the phone removes certain brakes or prejudices.

Our history

This site was born in early 2020 and based on the idea of bringing you a wellness and psychology space. We wanted a site in its own right to express ourselves and go through with our project, so here we are! 🙏

A hello from our Editors - Katie, Lauren, and Rosie

We're here and ready to open my heart to you on a daily basis.

Katie McLoughlin - In search of eternal freedom.
Lauren Hart - The hypersensitive member of the team, always let your emotions guide you.
Rosie Harlow - The romantic one; love is her engine!

Read our latest articles here:

Adjustment Disorder

Life is full of unexpected things. Sometimes we have nice surprises, sometimes we experience traumatic events. The latter can lead to what we call an “adjustment disorder”. I experienced this when my mother died. The shock was so immense that I couldn’t cope anymore. If you feel like you’re going through a very difficult period after a shock, you may also be affected by adjustment disorder. Let’s talk about it.

5 Steps To Overcome Your Fear Of Relationships

Getting involved in a romantic relationship can bring back many painful memories, which may prevent you from experiencing new things in your emotional life. Fear of loving, committing, being abandoned, feeling betrayed, suffering: these are all ideas that can fuel your fears. Here’s our advice on how to overcome this fear of relationships, also known as philophobia. Let me explain.

Orbiting: When Your Ex Watches Your Stories All Day Long

In the dating world, there’s a word for everything. That’s how I came to learn the name of something very unpleasant that happened to me several years ago. I’d been on a few Tinder dates, things were going well, but from one day to the next I’d heard nothing. I wasn’t in love, so it was fine. However, I found it hard to move on, because he couldn’t stop looking at my Instagram stories and following me keenly... It’s called orbiting. Why do this? How do you react to this behavior?

Do Narcissists Come Back?

You're probably thinking that once a narcissist has upped sticks and fled, he'll never dare to show his face again, however, quite the opposite is true. The reality is that these folks are like bad smells, there's no getting rid of them quickly, therefore regardless of all the pain, hurt, and trauma they've put their victims through, they'll always make a comeback, just to prove that they are still in control 😨. In fact, no matter how much time has passed, these torturous monsters will always eventually rear their ugly heads, just to get in that one last vicious blow. Discover which 10 circumstances they'll decide to show up in their exes' lives.

I Hate Surprises... But Why?

The other day, I was sitting in a restaurant with a friend when I saw a waiter arrive with a birthday cake for the next table. The scene gave me a feeling of dread! Generally speaking, I hate this kind of surprise, especially if there’s an audience around. I know I’m not the only one who feels this way, and as I know a thing or two about psychology, I’ll explain.

The PERMA Method, A Gateway To Happiness And Well-Being?

One day, I was chatting with a friend when she explained that she had started using the PERMA method. At first, I thought she was talking to me about gardening (permaculture 😬), but not at all. I looked into it by reading several books and articles to discover that it’s an approach to feeling happier. I wanted to talk to you about it, is it really a way to achieve happiness and well-being? Let me explain.

How Do You Live With A Hypersensitive Person?

Crying in front of an advert? Done ✅. Being disturbed by the slightest noise? Of course ✅. Not being able to deal with negative emotions? Sure ✅. All hypersensitive people experience this on a daily basis. At least, I do. Yes, I’m part of team emotions! It’s already difficult for me, so when I’m in a relationship, I know my partner’s lost. So I’ve written a little guide to help people who live with a hypersensitive person on a daily basis.

“My Work Is My Raison d’être”: Beware Of An Imbalance!

I’m one of those people who doesn’t put work at the center of my life. On the other hand, I have a friend who does, to the point where her body gives out regularly. Clearly, her work is her raison d’être and she gives everything. Perhaps a little too much. That’s why I wanted to write this article, to remind her to be careful! Maybe it will help you too, especially if you feel that your career’s taking up all the space in your life.

Strategic Incompetence At Work

“Which folder do I need to put these videos in again? And how does it work to do the videos? Can you help me? I’m really struggling...”. I think we’ve all encountered these words and this kind of situation at work. Sometimes people really are lost, sometimes you get the feeling that they’re lacking motivation and that they just don’t want to do it. And that’s precisely what strategic incompetence is. Why is this a problem? I’ll explain all.

The Toast Theory Or How To Look On The Bright Side

Imagine you’re having breakfast, you’re heating up your tea or coffee, and you get the urge to toast some bread. Everything’s going well, you sit down at the table and butter your toast. Then all of a sudden, clumsily, the toast falls to the floor. Obviously, it falls on the wrong side, the butter side, and picks up all the dust and hairs lying around on the tiles. YUM! But it seems that it’s not all bad that the sandwich falls on this side... Let’s explain!

Wengood's favorite tunes 🎵

Wengood's playlist

wengood

Only LoveBen Howard
4:08
Invalid date
Fix YouColdplay
4:55
Beautiful DayU2
4:08
Thinking out LoudEd Sheeran
4:41
White FlagDido
4:00
Lay Me DownSam Smith
4:13
Nine Million BicyclesKatie Melua
3:17
Put Your Records OnCorinne Bailey Rae
3:35
Summertime SadnessLana Del Rey
4:24
Imagine - Remastered 2010John Lennon
3:07
Shake It OutFlorence + The Machine
4:37
Space Oddity - Love You Til Tuesday versionDavid Bowie
3:46
What A Wonderful WorldLouis Armstrong
2:17
With Or Without YouU2
4:56
HelloAdele
4:55
Don't Stop Me NowQueen
3:29
Skinny LoveBirdy
3:21
WingsBirdy
4:12
Californian SoilLondon Grammar
3:41