Why Taking Care Of Our Mental Health Is So Important

Last updated May 25, 2021 by Katie M.

There has been a lot of talk about mental health lately, and for good reason, most because the Covid-19 pandemic has put a lot of us to the test. With more and more influential people speaking out about their struggles, notably Prince Harry; the discussion is finally opening up, which means we need to be ready for it. So, what is mental health? How do we preserve ours? How can we evaluate it? The Wengood team is here to answer all of your questions.

Why Taking Care Of Our Mental Health Is So Important

Now, we may be able to fool our thermometer when checking our temperature, but mental health presents a whole different scenario and oftentimes the suffering; although in most cases invisible, goes much deeper. Even if we’re not feeling great in ourselves, many of us will remember a time when we pretended that we were okay when asked, although we definitely weren’t.

What is mental health?

👩⚕️ Its definition from the World Health Organization (WHO) reminds us that being healthy doesn't just mean "not being sick." Being in good health should also refer to a satisfactory level of well-being in terms of social relationships, absence of psychological disorder, and even in terms of personal fulfillment.

For the WHO, "being healthy" also means being in good mental health!

Why is it important to take care of it?

It is important to take care of our mental health because it is precisely what will define our level of energy to get through life's challenges. Let's take the example of physical health, someone who is in perfect physical shape will get through a minor illness better than someone who is in very poor health for whom even a minor illness could have serious consequences. It's the same with mental health!

🧠 The higher the level of mental health we have, the more we will be able to react positively to the trials of life.

How can we take care of our mental health?

In reality, taking care of our mental health means building an ecosystem that will allow us to be totally fulfilled. Modern psychology has observed that this ecosystem systematically involves good relationships with those around us, but also touches on:

The quality of our personal relationships with our family, our friends, will tend to considerably increase our level of mental health.
Furthermore, the quality of our sleep and our lifestyle in general will also contribute to the quality of our mental health. If we sleep well, if we have a healthy and balanced diet, this will tend to act positively on our psyche and activate an increase in our mental health.
Finally the quality of our life experiences: a job we love, a passion, rewarding activities that allow personal fulfillment... This will also tend to improve our mental wellbeing.

Editor’s opinion - Believe in yourself!

Working together with a specialist will help you find solutions to your problems. Plus, it’s important that you realize that you have all the necessary resources within yourself. Active listening allows us to identify unconscious blockages and benevolence and judgment aversion create the right climate for a solution that suits you fully.

Read our latest articles here:

5 Scary Things A Narcissist Smear Campaign Involves

We hear so much about these emotional abusers in every walk of life that we are sometimes so overloaded with information regarding them, meaning we often miss the red flags that, in hindsight, seem blatantly obvious. These vindictive manipulators often use smear campaigns as a way of getting back at their victims and villainizing them publicly. That's right, these evil campaigns are an effective method for them to change the narrative of the abuse, and to present themselves as victims, when in reality they are the perpetrators of the terror.

Are Narcissists Lonely?

Loneliness is one of society’s biggest enemies, and none of us are exempt from it, not even the most devilish of narcissists out there. In fact, throughout the Coronavirus pandemic, 36% of Americans claimed that they have never felt lonelier, which sets a scary benchmark for the wider population 😔. Now, lots of us would no doubt immediately assume that narcissists are too independent and strong-willed to feel alone, however, the truth is they are often the biggest victims of loneliness, yet simply have trouble expressing their inner malaise.

Why Do I Feel Bad When People Don’t Message Me Back?

Friday night rolls around and after a hard week you were expecting to have a drink with a girlfriend, but she seems to have left you hanging on read... To make matters worse (and the humiliation?) you even saw the little typing sign appear, yet you never received a reply. Well, if that’s the case, obviously you or your "how about a drink tonight?" didn’t deserve an answer. Let’s take a look at why some people don't reply to messages, and why when someone doesn't reply to your text, this makes us feel so bad.

How To Get Revenge On A Narcissist?

Narcissistic abuse is one of the most horrific challenges anyone can ever go through in life, but that’s not to say that their reign of terror will last forever. Evidently, breaking the cycle of abuse isn’t exactly straightforward, however, once the discard phase has been activated and victims realize that they can walk away with their heads held high, the revenge phase can commence 😈. Unsurprisingly, getting even with a raging egocentric narcissist needs to be carefully planned, but ironically, their self-centered personalities expose to many axes of revenge, which will evidently really get to them…

What Happens When A Narcissists Loses Control? These 10 Things...

You probably know by now that narcissists only ever look for one thing and one thing only; and that’s control! Whether in their personal or professional life, folks with this personality disorder need to be in the driving seat and the one calling the shots, otherwise all hell breaks loose. 😨 Although their cunning and manipulative nature means they are often hard to escape, it is still possible to turn the tables on them and take the upper hand. Yet, you’ll need a thick skin to do so because when they feel their power slipping away, they become even more dangerous and abusive; here’s how they react when that happens.

Female Covert Narcissists

It’s time to set the record straight, although male narcissists typically get a lot of flack, yet, female covert narcissists are just, if not even more dangerous than the guys. These women are the definition of devious and know how to wrap people around their little fingers without anyone ever really catching on to their behavior and conniving ways. 🦹‍♀️ They are a force to be reckoned with and certainly never back down from the challenge of breaking someone’s soul. Here are insights into how to identify a female covert narcissist and how to deal with one.

The 10 Weak Points Of A Narcissist Revealed

Each one of us has our own weaknesses that hold us back in life; be it at work or in relationships. However, on a more positive note, most of us have the will to work on them and transform them. That being said, once narcissists are brought into the picture, the idea that they want to work on their weaknesses doesn’t exactly seem feasible. For a deeper understanding of these narcissists and more insights into the workings of their minds, discover their weak spots and which pointers they struggle with on a daily basis, yet aren't willing to admit or work on 👎.

10 Weird Things Narcissists Do Sexually - Romance Is Dead

As with many things in life, narcissists also have unhealthy relationships with sex and treat it as nothing more than a self-gratifying activity. After all, manipulation, control, and emotional abuse are their so-called trusty weapons that they hide behind in most circumstances, so why wouldn’t they call on them in the bedroom too? The bottom line is people with this personality disorder are used to getting what they want and will only ever put themselves and their pleasure first, which doesn’t bode well for a healthy sex life. 🙈 Discover the weird things narcissists do in the bedroom and what you should do if you are involved with one.

What Is Candaulism?

Now, many of you are no doubt scratching your head wondering what candaulism means, but some of you must already know by now, and that would explain the recent spike in Google searches for the term. Candaulism is in fact a sexual practice in which a man exposes his female partner or photos of her, to other consenting people. This particular fantasy is therefore associated with exhibitionism. Although that’s not all, the term can also apply to a male partner watching his girlfriend or wife making love to someone else. So, let’s take a peep (get it?) at this practice.

Are Narcissists Insecure?

There is no denying that narcissistic personalities display some deeply worrying and disturbing traits, but what if these devious traits were just a means of protection? What if they were in fact a complete facade, fabricated to keep people away, in the hope of hiding their deepest darkest insecurities? 😱 After all, everyone has weak spots, even the most confident and put together of people, so why wouldn’t a narcissist deal with the same niggling doubts as everyone else? It's time we got to the bottom of this and discovered why these folks are so insecure.

Wengood's favorite tunes 🎵

Wengood's playlist

wengood

Only LoveBen Howard
4:08
Invalid date
Fix YouColdplay
4:55
Beautiful DayU2
4:08
Thinking out LoudEd Sheeran
4:41
White FlagDido
4:00
Lay Me DownSam Smith
4:13
Nine Million BicyclesKatie Melua
3:17
Put Your Records OnCorinne Bailey Rae
3:35
Summertime SadnessLana Del Rey
4:24
Imagine - Remastered 2010John Lennon
3:07
Shake It OutFlorence + The Machine
4:37
Space Oddity - Love You Til Tuesday versionDavid Bowie
3:46
What A Wonderful WorldLouis Armstrong
2:17
With Or Without YouU2
4:56
HelloAdele
4:55
Don't Stop Me NowQueen
3:29
Skinny LoveBirdy
3:21
WingsBirdy
4:12
Californian SoilLondon Grammar
3:41